Coach Evolution

A time for transformation. Together we make it happen.

Coach Evolution

Your transformation.  Your Evolution.  Together we achieve more.

Coach Evolution. A fitness transformation.

A sophisticated 6-week programme designed to maximise your bodies fat burning potential.  3 group sessions per week will see you progress from beginner to advanced and to a better version of you, but always still you.  Exclusively available to Coach members to Join, Meet and invest in themselves.

Our fitness programmes are challenged, guided and supported by industry leading Coaches. Your Dedicated Coach will guide the same group of people on their 6-week Evolution Journey each week as they achieve more than they thought possible. Together we make it happen.

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Our programme.  Your journey.

COACH Evolution is designed using high-intensity interval training to give you a full cardiovascular exercise and full-body resistance workout. Sessions are continuously developed with knowledge and insight to support your evolving ambition and increased capability.

Burning up to 1000 calories, we want to help you reach 70 -90% of your max heart rate and achieve the afterburn – an increased rate of oxygen intake and a further calorie burn post-workout.

As your fitness transformation evolves, we evolve too with progressive programming making no two sessions the same. Pushed to new limits, you’ll get to experience Box as part of your journey.

Do something today your future self will thank you for.


Your coach, your group, your results, our mission. The power of together.
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Advanced nutritional tracking, expert advice & recipes. An extended exercise library & custom-built workout program exclusive to boutique members.
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The app.  A place to track your fitness journey.  Upload weekly progress photos and information as part of your bodies Transformation, your Evolution.