Our fitness classes are challenged, guided and supported by industry leading Coaches. Together we make it happen.

COACH Evolution is designed using high-intensity interval training to give you a full cardiovascular exercise and full-body resistance workout. Sessions are continuously developed with knowledge and insight to support your evolving ambition and increased capability.

Burning up to 1000 calories, we want to help you reach 70 -90% of your max heart rate and achieve the afterburn – an increased rate of oxygen intake and a further calorie burn post-workout.

As your fitness transformation evolves, we evolve too with progressive programming making no two sessions the same. Pushed to new limits, you’ll get to experience Box as part of your journey.

Upgrade your membership to access our Evolution and Box