{"id":8706,"date":"2017-02-03T00:10:55","date_gmt":"2017-02-03T00:10:55","guid":{"rendered":"http:\/\/themenectar.com\/demo\/salient-restaurant\/?page_id=4"},"modified":"2021-01-17T08:59:46","modified_gmt":"2021-01-17T08:59:46","slug":"gym-nutrition","status":"publish","type":"page","link":"https:\/\/www.coachgyms.co.uk\/gym-nutrition\/","title":{"rendered":"Coach Bar | Gym Nutrition"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”bottom” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#d1d1ca” bg_image=”9393″ bg_position=”center center” bg_repeat=”no-repeat” scene_position=”center” top_padding=”15%” bottom_padding=”13%” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” color_overlay=”#0a0a0a” overlay_strength=”0.5″ gradient_direction=”left_to_right” shape_divider_position=”bottom” shape_divider_height=”350″ bg_image_animation=”fade-in” parallax_bg=”true” parallax_bg_speed=”fast” shape_type=”mountains”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_content=”The perfect place to re-fuel & re-connect. Carefully crafted nutrition. 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A Space To Re-Fuel, Re-Connect & Re-Charge.<\/h2>\n[\/vc_column_text][vc_column_text css_animation=”none” css=”.vc_custom_1603577622740{margin-bottom: 40px !important;}” max_width=”550″]Nutritionally conscious shakes & smoothies, packed full of flavour. Carefully crafted elixirs with a powerful hit of goodness to leave you feeling energised & ready.<\/p>\n

Our Coach bar team are dedicated to bring a sense of community, a shared vision of health, fitness & wellbeing. We want you to feel as good as you look… from the inside out.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”13%” bottom_padding=”7%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” id=”menu” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”3%” bottom_padding=”5%” text_align=”left” el_id=”menu”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][\/vc_column_inner][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” column_border_width=”2px” column_border_color=”#000000″ column_border_style=”double” enable_border_animation=”true” bg_image_animation=”none” enable_animation=”true” animation=”fade-in”][vc_column_text]\n

The Menu<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][\/vc_column_inner][\/vc_row_inner][tabbed_section style=”minimal” alignment=”center” spacing=”default” tab_color=”Accent-Color” cta_button_style=”accent-color” icon_size=”24″][tab icon_family=”none” title=”Nutritionally Conscious Shakes” id=”1603576159185-8″ tab_id=”1603576159186-6″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”30″ text_align=”left”][vc_column_inner column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” enable_animation=”true” animation=”fade-in”][vc_column_text css=”.vc_custom_1603576044064{margin-bottom: 30px !important;}”]\n

Clean & Lean<\/h5>\n

High in protein, under 150 calories.[\/vc_column_text][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Skinny Mocha” text=”$9″ item_price=”\u00a33.00″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Strawberry Daiquiri” text=”$9″ item_price=”\u00a33.00″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Banana Blast” text=”$9″ item_price=”\u00a33.00″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Chocolate Frost” text=”$9″ item_price=”\u00a33.00″][\/vc_column_inner][vc_column_inner column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” enable_animation=”true” animation=”fade-in”][vc_column_text css=”.vc_custom_1603576376766{margin-bottom: 30px !important;}”]\n

Refuel & Recover<\/h5>\n

A post workout treat to support muscle growth, performance & recovery.[\/vc_column_text][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Peanut Buttercup” text=”$9″ item_price=”\u00a33.50″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Very Berry” text=”$9″ item_price=”\u00a33.50″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Gym Nut” text=”$9″ item_price=”\u00a33.50″][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left”][vc_column_inner column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” enable_animation=”true” animation=”fade-in”][vc_column_text css=”.vc_custom_1603576440424{margin-bottom: 30px !important;}”]\n

Wellness & Detox<\/h5>\n

Rejuvenate & renergise.[\/vc_column_text][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Lean Great Machine” text=”$9″ item_price=”\u00a33.50″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Stay Healthy, Honey” text=”$9″ item_price=”\u00a33.50″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Vegan Banofee Pie” text=”$9″ item_price=”\u00a33.50″][\/vc_column_inner][vc_column_inner column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” enable_animation=”true” animation=”fade-in”][vc_column_text css=”.vc_custom_1603576500408{margin-bottom: 30px !important;}”]\n

Awesome Goodness<\/h5>\n

Just yours to enjoy.[\/vc_column_text][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Peanut Butter Brownie” text=”$9″ item_price=”\u00a33.50″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Salted Caramel Pretzel” text=”$9″ item_price=”\u00a33.50″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Thrilla In Vanilla” text=”$9″ item_price=”\u00a33.50″][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=”none” title=”Smoothies” id=”1603576159394-9″ tab_id=”1603576159394-10″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left”][vc_column_inner column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” enable_animation=”true” animation=”fade-in”][vc_column_text css=”.vc_custom_1603576627179{margin-bottom: 30px !important;}”]\n

Smoothies<\/h5>\n

Smoothies. Simply natural goodness & nutrients.<\/p>\n

A taste explosion.<\/p>\n

No additives, preservatives or added sugar. Traceable from field to cup, sourced from trusted farms. Recipes refined by a Michelin star Chef.[\/vc_column_text][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Pash N Shoot” text=”$9″ item_price=”\u00a33.50″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Berry Go Round” text=”$9″ item_price=”\u00a33.50″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Strawberry Split” text=”$9″ item_price=”\u00a33.50″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Big 5″ text=”$9″ item_price=”\u00a33.50″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Coco Loco” text=”$9″ item_price=”\u00a33.50″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Blueberry Thrill” text=”$9″ item_price=”\u00a33.50″][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=”none” title=”Coffee & Teas” id=”1603576159580-0″ tab_id=”1603576159580-6″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”30″ text_align=”left”][vc_column_inner column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” enable_animation=”true” animation=”fade-in”][vc_column_text css=”.vc_custom_1603576750721{margin-bottom: 30px !important;}”]\n

Coffees<\/h5>\n[\/vc_column_text][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Espresso (Single)” text=”$9″ item_price=”\u00a31.80″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Espresso (Double)” text=”$9″ item_price=”\u00a32.30″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Latte (Single)” text=”$9″ item_price=”\u00a32.00″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Latte (Double)” text=”$9″ item_price=”\u00a32.50″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Cappucino (Single)” text=”$9″ item_price=”\u00a32.00″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Cappucino (Double)” text=”$9″ item_price=”\u00a32.50″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Americano (Single)” text=”$9″ item_price=”\u00a31.90″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Americano (Double)” text=”$9″ item_price=”\u00a32.40″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Iced Coffee (Single)” text=”$9″ item_price=”\u00a32.00″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Iced Coffee (Double)” text=”$9″ item_price=”\u00a32.40″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Iced Latte (Single)” text=”$9″ item_price=”\u00a32.00″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Iced Latte (Double)” text=”$9″ item_price=”\u00a32.50″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Cold Foam Cappucino (Double)” text=”$9″ item_price=”\u00a32.50″][\/vc_column_inner][vc_column_inner column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” enable_animation=”true” animation=”fade-in”][vc_column_text css=”.vc_custom_1603576758116{margin-bottom: 30px !important;}”]\n
Teas<\/h5>\n[\/vc_column_text][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Tea (Single)” text=”$9″ item_price=”\u00a32.00″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Tea (Double)” text=”$9″ item_price=”\u00a32.00″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Iced Tea (Single)” text=”$9″ item_price=”\u00a32.00″][nectar_food_menu_item style=”line_between” item_name_heading_tag=”h4″ item_name=”Iced Tea (Double)” text=”$9″ item_price=”\u00a32.00″][\/vc_column_inner][\/vc_row_inner][\/tab][\/tabbed_section][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”6%” bottom_padding=”6%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-12-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color=”#f0f5f9″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”7\/12″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bottom_padding=”10″ text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_col-lg-11 vc_col-md-11 vc_col-xs-12″][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_content=”Coach bar is your space, your time.”][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-bottom” offset=”vc_col-lg-11 vc_col-md-11 vc_col-xs-12″][vc_column_text css=”.vc_custom_1603578140689{padding-right: 10% !important;}”]\n

Take a seat, connect with friends, colleagues, your fitness community.<\/p>\n

Be still, be focused. Work or play.<\/p>\n

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