Our fitness classes are challenged, guided and supported by industry leading Coaches. Together we make it happen.
Using a mixture of high intensity interval training and boxing drills get ready to experience the best boxing workout in Leeds. Expect a full cardio and bodyweight resistance class where you learn the fundamentals of boxing in the process.
Expect to burn up to 1000 calories with each Box workout as we guide you to reach 70 -90% of your heart rate, achieve the afterburn – an increased rate of oxygen intake and a further calorie burn post workout.
Upgrade your membership to access our Evolution and Box classes.
