The fight of your life starts here….

Our Programme, Your Results.

A sophisticated 6-week programme designed to maximise your bodies fat burning potential and teach you’re the fundamentals of boxing. 3 group sessions per week will see you progress from Rookie to Champion and to a better version of you, but always still you. Exclusively available to Coach members to Join, Meet and invest in themselves.

Our fitness programmes are challenged, guided and supported by industry leading Coaches. Your Dedicated Coach will guide the same group of people on their 6-week Box journey each week as they achieve more than they thought possible. Together we make it happen.

Box. The Fundamentals.

Using a mixture of high intensity interval training and boxing drills get ready to experience the best boxing workout in Leeds. Expect a full cardio and bodyweight resistance class where you learn the fundamentals of boxing in the process.

Expect to burn up to 1000 calories with each Box workout as we guide you to reach 70 -90% of your heart rate, achieve the afterburn – an increased rate of oxygen intake and a further calorie burn post workout.

AGILE AND STRONG, YOU’LL LOVE EVERY MINUTE.

A dedicated Personal Coach. Your team, together every session.
United you will challenge.

 

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COACH APP

Exclusive to Box members
Advanced nutritional tracking, expert advice & recipes. Custom built weekly workouts designed to work boxing gym programs.

 

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PERFORMANCE TRACKING

The App. A place to track your fitness journey. Upload weekly progress photos and information as part of your bodies Transformation, Your Evolution.

 

Round 1.

Let’s Go Champ!